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White Beans Recipe

A quick, creamy Mediterranean white beans dish made from pantry staples and ready in under an hour.
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Main Course, Side Dish
Cuisine: Mediterranean
Calories: 240

Ingredients
  

Main
  • 2 tablespoons olive oil
  • 1 medium yellow onion diced
  • 4 cloves garlic minced
  • Two 15-ounce cans white beans cannellini or great northern, drained and rinsed
  • 1 teaspoon dried thyme
  • 1/2 teaspoon dried rosemary
  • 1/4 teaspoon red pepper flakes
  • 1 cup vegetable broth
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 2 tablespoons fresh parsley chopped (optional garnish)
  • Zest of one lemon optional finishing touch

Equipment

  • Large heavy-bottomed pot
  • Wooden spoon
  • Chef's knife
  • Cutting board
  • Measuring cups and spoons
  • Can opener
  • colander
  • Immersion blender (optional)

Method
 

  1. Dice the onion and mince the garlic.
  2. Heat olive oil in a large heavy-bottomed pot over medium heat for 1 minute until shimmering.
  3. Add diced onion and cook, stirring occasionally, for 4–5 minutes until translucent.
  4. Stir in minced garlic, dried thyme, dried rosemary, and red pepper flakes; cook for 1 minute until fragrant.
  5. Pour in vegetable broth, scraping up any bits from the bottom of the pot.
  6. Add the drained and rinsed white beans; stir to combine.
  7. Increase heat to medium-high and bring to a gentle simmer, then reduce heat to medium-low.
  8. Simmer uncovered for 20–25 minutes, stirring occasionally, until the beans are creamy and the liquid has thickened.
  9. Season with kosher salt and black pepper during the last 5 minutes of cooking.
  10. For a creamier texture, blend 1 cup of the beans with an immersion blender and stir back into the pot.
  11. Remove from heat, stir in chopped parsley and lemon zest if using, and serve hot.

Notes

Drain and rinse canned beans to remove excess sodium and starch. Add a squeeze of fresh lemon juice before serving to brighten flavors.