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Sub in a Tub

Enjoy all the flavors of a classic deli sub in a low-carb, satisfying salad format.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Lunch, Main Course
Cuisine: Italian-American
Calories: 320

Ingredients
  

Main
  • 1 large head romaine lettuce chopped (about 8 cups)
  • 6 ounces deli turkey sliced and cut into bite-sized pieces
  • 3 ounces pepperoni roughly chopped
  • 4 ounces provolone cheese diced
  • 1/2 medium red onion thinly sliced
  • 1 red bell pepper diced
  • 1 yellow bell pepper diced
  • 1 large cucumber diced
  • 1 cup cherry tomatoes halved
  • 1/2 cup banana peppers sliced
  • 3 tablespoons red wine vinegar
  • 5 tablespoons olive oil
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Equipment

  • Large mixing bowl
  • Cutting board
  • Sharp knife
  • Salad tongs or large spoon
  • Small jar with lid for dressing, or a whisk
  • Measuring cups and spoons

Method
 

  1. Wash and thoroughly dry your romaine lettuce, then chop it into bite-sized pieces and place it in a large mixing bowl.
  2. Slice the deli turkey into strips, then cut them into bite-sized pieces.
  3. Chop the pepperoni and dice the provolone cheese into similar-sized pieces.
  4. Dice the bell peppers, cucumber, and tomatoes into roughly equal-sized chunks.
  5. Thinly slice the red onion and soak it in ice water for 5 minutes if too sharp.
  6. Drain the banana peppers well and slice them into rings or half-rings.
  7. Combine the red wine vinegar, olive oil, Italian seasoning, garlic powder, salt, and pepper in a small jar with a tight-fitting lid and shake vigorously.
  8. Add all the chopped vegetables, deli meats, and cheese to the bowl with the lettuce.
  9. Pour the vinaigrette over the salad and toss everything together thoroughly using salad tongs or two large spoons.
  10. Take a bite and taste for salt, acid, and flavor balance, adjusting as needed.
  11. Serve immediately or refrigerate for up to 30 minutes before eating.

Notes

Keep the dressing separate from the salad if you're meal prepping to maintain crispness.