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Pan-Seared Haddock with Lemon and Herbs

Delicious pan-seared haddock, perfect for any occasion, cooked in under 20 minutes.
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Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: American
Calories: 180
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 4 haddock fillets 5 to 6 ounces each
  • 3 tablespoons olive oil
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried thyme or fresh thyme leaves
  • 2 tablespoons fresh lemon juice
  • 2 cloves garlic minced
  • 2 tablespoons butter
  • Fresh parsley for garnish optional
  • Lemon wedges for serving

Equipment

  • Large cast-iron or stainless steel skillet
  • Paper towels
  • Instant-read thermometer
  • Tongs or fish spatula
  • Small bowl for seasoning mix
  • Cutting board
  • Sharp knife

Method
 

  1. Pat your haddock fillets completely dry with paper towels on both sides.
  2. Mix kosher salt, black pepper, garlic powder, and thyme in a small bowl. Sprinkle this seasoning blend evenly over both sides of each fillet about 2 minutes before cooking.
  3. Place a large cast-iron or stainless steel skillet over medium-high heat and let it warm for 2 to 3 minutes.
  4. Add 3 tablespoons of olive oil to the hot skillet and let it shimmer for about 30 seconds.
  5. Carefully place the haddock fillets skin-side down in the hot oil and let them sear undisturbed for 4 to 5 minutes.
  6. Gently flip each fillet and cook for another 3 to 4 minutes until the flesh is opaque and flakes easily with a fork.
  7. Push the fillets to the sides of the skillet, add minced garlic to the center, and cook for about 30 seconds.
  8. Add lemon juice and butter, swirling everything together as the butter melts.
  9. Spoon the warm garlic butter sauce over each fillet and serve immediately garnished with fresh parsley and lemon wedges.

Notes

Serve with sides such as creamy mashed potatoes or roasted vegetables.