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Medicine Ball Smoothie

A nutrient-dense drink packed with protein, antioxidants, and natural energy from ginger, turmeric, and citrus.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Course: Beverage
Cuisine: Fusion, Wellness
Calories: 285
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 1 cup unsweetened almond milk
  • 1/2 cup plain Greek yogurt
  • 1/2 frozen banana
  • 1 tablespoon fresh ginger peeled and minced
  • 1/2 teaspoon ground turmeric or 1/4 teaspoon fresh turmeric
  • 1/2 teaspoon raw honey
  • Juice of 1/2 lemon fresh squeezed
  • Juice of 1/4 orange fresh squeezed
  • 1 scoop vanilla protein powder
  • Pinch of black pepper
  • 3 to 4 ice cubes

Equipment

  • High-powered blender
  • Cutting board and knife
  • Measuring cups and spoons
  • Tall drinking glass
  • Spoon for stirring
  • Microplane grater or box grater (optional)

Method
 

  1. Peel and mince your fresh ginger.
  2. Juice your lemon and orange.
  3. Add 1 cup of almond milk to your blender.
  4. Add vanilla protein powder, turmeric, and black pepper to the almond milk.
  5. Blend on low speed for 5 seconds to combine.
  6. Add Greek yogurt and frozen banana to the mixture.
  7. Stir in minced ginger and pour in the lemon and orange juice.
  8. Drizzle in honey and add ice cubes.
  9. Blend on high speed for 60 to 90 seconds until smooth.
  10. Taste and adjust sweetness or acidity as desired.

Notes

Serve immediately for the best flavor and texture.