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Hummus Without Tahini

A creamy, protein-packed dip that delivers all the chickpea goodness without the sesame paste ingredient.
Prep Time 5 minutes
Total Time 5 minutes
Servings: 810 servings
Course: Appetizer, Snack
Cuisine: Mediterranean
Calories: 120

Ingredients
  

Main
  • Two 15-ounce cans chickpeas drained and rinsed
  • 1/4 cup olive oil plus more for drizzling
  • 3 tablespoons fresh lemon juice
  • 2 to 3 cloves garlic minced
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon salt or to taste
  • 1/8 teaspoon cayenne pepper optional
  • 2 to 3 tablespoons water as needed for consistency

Equipment

  • Food processor or high-speed blender
  • Can opener
  • Measuring cups and spoons
  • Rubber spatula
  • Serving bowl or shallow dish
  • Optional: citrus juicer

Method
 

  1. Open both cans of chickpeas and pour them into a fine-mesh strainer. Rinse under cold running water for about 30 seconds.
  2. Pour the rinsed chickpeas into your food processor.
  3. Pour the 1/4 cup olive oil and 3 tablespoons fresh lemon juice directly into the processor with the chickpeas.
  4. Mince your garlic cloves finely and add them to the processor.
  5. Sprinkle in the 1/2 teaspoon ground cumin, 1/4 teaspoon salt, and cayenne pepper if using.
  6. Pulse the food processor a few times, then run it continuously for 3 to 5 minutes, stopping every minute to scrape down the sides.
  7. If your hummus looks too thick, add water one tablespoon at a time while blending until desired consistency is reached.
  8. Taste and season the hummus, adding more lemon, garlic, or salt as needed.
  9. Spoon the hummus into a serving bowl, smooth the top, and drizzle with olive oil before serving.

Notes

Serve with pita chips, fresh veggies, or crackers.