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Ground Beef and Broccoli

A quick and satisfying one-pan meal that pairs ground beef with tender broccoli in a savory sauce.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: American
Calories: 320

Ingredients
  

Main
  • 1 pound ground beef 85/15 blend works best
  • 4 cups fresh broccoli florets about one medium head
  • 3 tablespoons soy sauce
  • 2 tablespoons oyster sauce
  • 1 tablespoon brown sugar
  • 2 cloves garlic minced
  • 1 teaspoon fresh ginger minced
  • 2 tablespoons vegetable oil
  • 1/4 teaspoon red pepper flakes optional
  • 1/4 cup beef broth
  • 1 tablespoon cornstarch
  • Salt and black pepper to taste

Equipment

  • Large skillet or wok
  • Cutting board
  • Sharp chef's knife
  • wooden spoon or spatula
  • Measuring spoons
  • Measuring cups
  • Small bowl for mixing sauce

Method
 

  1. Chop broccoli into bite-sized florets and set aside.
  2. Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat until it shimmers.
  3. Add ground beef to the hot skillet, breaking it apart, and cook for 5 to 7 minutes until fully browned.
  4. Drain excess fat if needed, leaving a light coating in the pan.
  5. Add minced garlic and ginger to cooked beef, stirring constantly for 30 seconds.
  6. In a small bowl, whisk together soy sauce, oyster sauce, brown sugar, beef broth, and cornstarch.
  7. Pour remaining 1 tablespoon of oil into the skillet, then add broccoli florets, tossing to combine, and cook for 2 to 3 minutes.
  8. Pour the sauce mixture over the beef and broccoli, tossing until well coated.
  9. Reduce heat to medium and simmer for 3 to 4 minutes until the sauce thickens and coats the back of a spoon.
  10. Taste and adjust seasoning with salt, pepper, or red pepper flakes if desired.
  11. Serve immediately over rice, noodles, or cauliflower rice.

Notes

This dish is great for meal prep and can be stored in the refrigerator for up to 3 days.