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Golden Milk

This creamy, warming turmeric drink is the perfect caffeine-free evening ritual. Made with anti-inflammatory turmeric, ginger, and warm spices, this golden milk is ready in just 7 minutes and tastes like a cozy hug in a mug.
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Prep Time 2 minutes
Cook Time 5 minutes
Total Time 7 minutes
Servings: 2 servings
Course: Beverage
Cuisine: Ayurvedic, Indian
Calories: 120
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 2 cups milk any variety works
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger or 1/2 inch fresh ginger, grated
  • 1 small pinch black pepper
  • 1 teaspoon coconut oil
  • 1 to 2 tablespoons maple syrup or honey
  • 1/4 teaspoon vanilla extract optional

Equipment

  • Small saucepan
  • Whisk or small wooden spoon
  • Measuring spoons
  • Measuring cup
  • Fine mesh strainer (optional)
  • Two mugs for serving
  • Milk frother (optional)

Method
 

  1. Gather and measure out all your spices before you start heating anything to prevent burning while searching for ingredients.
  2. Pour both cups of milk into a small saucepan and place it over medium-low heat. Warm the milk but do not let it boil.
  3. Whisk in the ground turmeric as the milk begins to warm, adding it early to allow the spice to fully incorporate.
  4. Add the cinnamon, ginger, and a pinch of black pepper. Whisk continuously for about 30 seconds to blend everything evenly.
  5. Drop in the coconut oil and stir until it melts completely into the milk.
  6. Let the golden milk simmer on low heat for 3 to 4 minutes, whisking occasionally to allow the flavors to meld together.
  7. Remove the pan from heat and stir in maple syrup or honey, starting with one tablespoon and adding more to taste.
  8. If using vanilla extract, add it now while the milk is off the heat.
  9. For an extra smooth drink, pour the golden milk through a fine mesh strainer to catch any ginger fibers or spice clumps (optional).
  10. Divide between two mugs and serve warm. Dust with a light sprinkle of cinnamon on top if desired.

Notes

Make a big batch of the dry spice mixture and store it in a jar for quick golden milk anytime. Always use black pepper as it increases turmeric absorption by up to 2000 percent. Store leftover golden milk in the refrigerator for up to 4 days and reheat gently while whisking.